Guided movement, mindfulness + outdoor experiences
feel fully alive
Get your calm
Go outside
Go outside
Certified movement + mindfulness guide and Proud fellow human. I am in constant awe and wonder of creation, including the talents and skills we we’re given human beings. That’s why I dedicate my work to life and the wellbeing of my fellow humans.
Life happens through the body. Move with intention, breathe with awareness, and everything gets richer. I share the tools that have shaped my own life, so you can feel strong, grounded, and fully in yours.
Hi, my name is laura
1:1 Guidance
Movement and mindfulness coaching tailored entirely to you. Experience what it feels like to be deeply seen. No templates, no one-size approach, just the tools that work for your body and your life.
What I offer
Organisations
Working with studios, retreat companies, and adventure organisations worldwide. On the water, in the mountains, and wherever the work needs to happen.
Classes + Workshops
Pilates, yoga, and mobility in the studio and outdoors. For individuals and small groups who want to move well and feel it. Workshops for those ready to dive deeper.
Experience & education
My philiosophy
Close attention is at the heart of my work. To what the body is telling us, what we need, and what we might not have words for yet. Learning to listen to yourself, to know whether you need grace or a challenge in a moment, is a practice in itself. In 1:1 sessions we explore the inner voice and work our session out from there; the pace, the practice, the direction we take. Nothing is off the shelf.
In group settings that same attention shifts into something different. Who needs to be challenged, who needs permission to rest, when to lead with a strong voice and when to step back and become a quiet container so the group can find its own rhythm. Whether on a mat, a paddleboard, or a mountainside, the intention is always the same: create the conditions for people to feel something real. To feel alive.
